Nourish your body
+ your baby,
without the noise.

I help expectant and new parents feel good about what they eat and confident in their ability to nourish themselves and their families. 

 

As the mom of a 2-year-old with baby #2 on the way, I know how much pressure there is to eat “perfectly” (whatever that means)—especially during pregnancy and postpartum. There’s so much noise, fear-mongering, and conflicting information out there. I think we all deserve better!

 

I provide personalized, evidence-based nutrition education, gentle practices to cultivate a healthy relationship with food + your changing body, and practical tools to help you feed your family in a way that’s simple, satisfying, and stress-free.  

 

I'm based in Portland, Oregon, but since we'll meet virtually, you can be anywhere in the world. When I'm not thinking about how to burn diet culture to the ground, you'll find me puttering in the garden, wrestling with my toddler, on a walk with a friend, and tbh, probably watching Love is Blind with my husband.