Client Packages
Pre-pregnancy Package
For individuals / couples currently trying to get pregnant or thinking about trying in the next year
What you'll get
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Confidential questionnaire to share your history, goals, and topics you’d like to explore
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Assessment of your relationship with food + current eating behaviors to identify your strengths and areas needing support
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Three 50-minute virtual consultations focusing on your priorities
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Nutrition guidance: personalized, evidence-based recommendations that fit your lifestyle
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Curated resources (podcasts, worksheets, articles) to support your growth
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Post-session email summaries with key takeaways + action items to ensure we stay on track to reach your goals
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Email support between sessions
This is for you if...
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You want to maintain a healthy relationship with food + your body through pregnancy + postpartum—especially if you've previously healed from disordered eating
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You are nervous about the body changes during pregnancy/postpartum and want tools + personalized support to develop a healthy mindset and realistic expectations now
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You want to avoid passing on unhealthy attitudes or approaches to your future child(ren) by proactively addressing any ongoing or underlying issues with food / body image
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You want to do deeper work on yourself in preparation for this next life stage and have the space + energy for it now
Pregnancy Package
For individuals / couples who are currently pregnant
What you'll get
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Confidential questionnaire to share your history, goals, and topics you’d like to explore
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Assessment of your relationship with food + current eating behaviors to identify your strengths and areas needing support
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Three 50-minute virtual consultations focusing on your priorities
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Prenatal Nutrition 101: personalized, evidence-based recommendations that fit your lifestyle
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Practical nourishment strategies for managing difficult pregnancy symptoms
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Customized postpartum meal prep plan with recipes + a flexible schedule
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Postpartum recovery framework to support mental + physical health
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Curated resources (podcasts, worksheets, articles) to support your progress
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Post-session email summaries with key takeaways + action items
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Email support between sessions
This is for you if...
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You’re overwhelmed by or confused about prenatal nutrition — what's actually important and what is just unhelpful noise you can tune out?
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You’re struggling to nourish yourself + incorporate movement while managing pregnancy symptoms (and prepping for a new baby!)
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Your eating habits have changed during pregnancy and you're feeling stressed, anxious, and/or guilty about what / when / how much you're eating
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Body changes during pregnancy are surfacing new or long-standing struggles with food and/or body image
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You're dissatisfied with the nutrition advice and/or weight-focused care you're getting from your OB/midwife and want more holistic, weight-neutral support
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You want to enter the 4th trimester feeling confident that you have the tools, resources, and delicious meals ready to fully care for yourself and your new baby
Postpartum Package
For individuals (+ partners) 0-6 months* postpartum
What you'll get
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Confidential new client questionnaire OR 30-minute virtual intake session to share your history, goals, and topics you’d like to explore
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Three 50-minute virtual consultations focusing on your priorities
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Postpartum Nutrition 101: personalized, evidence-based recommendations that fit your lifestyle
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Practical tools to build new habits + rhythms that support your rest, recovery, and overall health during the unpredictable newborn stage
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Custom postpartum recipes + meal ideas to support healing and breastfeeding (if applicable)
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Gentle approaches to navigate physical changes with realistic expectations + healthy body image
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Curated resources (podcasts, worksheets, articles) to support your growth
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Post-session email summaries with key takeaways + action items
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Email support between sessions
This is for you if...
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You want to feel confident that you’re nourishing yourself to support your recovery (and support breastfeeding, if applicable) — without the pressure and unrealistic expectations of some “perfect” diet filled with foods you don't even like
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You're often unable to feed yourself consistently and/or eat foods you feel good about while taking care of a newborn
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You're feeling disconnected from your body + struggling to listen to your body’s needs
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You'd like support setting realistic expectations for your recovery + navigating body changes / body image
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You’re feeling nervous about the end of your parental leave and need help creating a plan so you feel prepared to return to work
*I acknowledge that after birth, we are forever postpartum. Given the nature of my services, the Postpartum Package is most relevant in the immediate 6 months postpartum to support recovery and the building of new rhythms, including food + movement habits. By the time your baby is 6 months and likely starting solid foods, it’s a whole different equation! The Early Parenthood Package is a great option for folks in that stage.
Early Parenthood Package
For parents of child(ren) ages 6 months to 3 years.
What you'll get
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Confidential questionnaire to share your history, goals, and topics you’d like to explore
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Assessment of your relationship with food + current eating behaviors to identify your strengths and areas needing support
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Three 50-minute virtual consultations focusing on your priorities
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Personalized plan for feeding your family: we'll find an approach that's aligned with your values, practical, and endlessly adaptable
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Solutions for challenging family food dynamics like conflicting schedules and developmentally-appropriate pickiness
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Curated recipes that meet your family’s nutritional, culinary, and cultural needs
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Curated resources (podcasts, worksheets, articles) to support your progress
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Post-session email summaries with key takeaways + action items
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Email support between sessions
This is for you if...
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You’re experiencing guilt and/or anxiety about what + how you’re feeding your kid(s)
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You’re confused about what you “should” be feeding your kid(s) and you just want straightforward, evidence-based guidance—without the fear mongering + fads
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You feel overwhelmed or burnt out trying to feed your family well (it never ends!) and want to make meal time feel like less of a chore
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Nourishing yourself has taken a backseat and you want to learn to balance your own needs with caring for your family
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You are looking for a more simple, stress-free way to feed your family that you actually feel good about
Explore additional services