1:1 Counseling
For those interested in ongoing support to address any of these challenges
What you'll get
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Confidential questionnaire to share your history, goals, and topics you’d like to explore
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Assessment of your relationship with food + current eating behaviors to identify your strengths and areas needing support
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Expert guidance, recommendations, and a safe space to process whatever challenges you're facing
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Access to resources I’ve developed, including: original recipes, postpartum meal prep plan, Feeding Your Family Framework, and more
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Curated external resources to support additional growth (podcasts, articles, books, social media accounts, etc.)
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Activities / practices to complete between sessions to deepen your understanding and accelerate your progress
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Post-session email summaries with key takeaways
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Email and/or text support between sessions
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Special discounts + early access to new services and products
This is for you if...
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You want the most personalized level of support that I offer
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You need a nuanced approach to address multiple, intersecting challenges re: nutrition, body image, and/or feeding your family
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You want to have dedicated, ongoing support through a particular chapter (pre-pregnancy, pregnancy, postpartum, early parenthood)
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You have a history of dieting and/or disordered eating and you’re ready to heal your relationship with food + your body
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You’re interested in going deeper + getting to the root cause of your struggles
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You like a more open-ended format + you’re down for the journey
How it works:
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Schedule a free 20 minute consultation to explore working together. I'll learn about you, we'll discuss your goals, and I'll answer your questions.
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Complete the New Client Questionnaire to help me understand your history, current patterns, and goals.
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Begin your ongoing counseling sessions (typically weekly or biweekly) + receive email and/or text support between sessions.
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When you're ready, transition to a maintenance cadence (e.g. quarterly check-ins) or celebrate your "graduation"!
1:1 Counseling FAQs
How many sessions will we need to have?
It depends on your situation and your goals. Most clients make noticeable progress after just a few sessions, although it can take many months or years to fully achieve your goals. Typically the more years you’ve spent dieting and trying to control your body through food, the longer it will take to unlearn and build new habits that truly support your well-being. We’ll regularly assess your progress and determine the right next steps for you.
Are there a minimum number of sessions required?
No. There's no subscription, membership, or recurring payments, either. You'll simply pay for each session as we go. You're free to stop at any time. That said, I do recommend you try to see it through for at least 3 sessions, since it will take a little time for us to lay the groundwork for meaningful progress.
When do you see clients?
I typically see clients Monday to Wednesday between 10am and 4pm, but I can often accommodate additional days + times. If you want to work with me but need to meet outside my usual hours, please book a free consultation or contact me so we can discuss options.
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