One-time Consultation
A low-commitment option to get straightforward, evidence-based guidance. Bring your questions, concerns, whatever you’d like to discuss! Think of this as office hours with a friendly, trusted expert who can guide you in the direction that’s right for you, judgement-free.
What you'll get
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Pre-session questionnaire (confidential)
You’ll share some background info + the questions/topics you'd like to discuss. I'll come prepared to tailor the session to your needs and make the most of our time.
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My undivided attention during our virtual session + commitment that you’ll leave feeling more confident and less stressed about your ability to nourish yourself / your family.
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Email summary with notes + additional resources (if applicable). I’ll make sure to capture key takeaways and action items we discuss so you know exactly what to do next. I’ll also share any resources or educational materials I think will be useful for you.
This is for you if...
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You want to cut through the noise (and questionable advice) on the internet and get realistic, evidence-based guidance from a human person (that’s me!).
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You want to “gut-check” your current approach to eating/feeding your family and get some quick feedback or suggestions.
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You have just a few specific questions you want to run by a friendly, helpful expert.
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You want to troubleshoot a specific challenge you’re facing related to nutrition, your relationship with food/your body, or the logistics of feeding your family.
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You’re looking for the most efficient, cost-effective way to utilize my support or want a low-commitment way to test out working together.
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