I’ll demystify prenatal nutrition and provide simple, evidence-based guidance so you can feel confident you’re nourishing your growing baby and supporting your body—without all the stress + confusion.

We’ll set realistic expectations + develop effective ways to support your physical recovery—without any of that “bounce back” BS. Learn to trust + appreciate your changing body and discover ways to feel like your best self again.

Help your kids develop a healthy relationship with food and free yourself from the guilt + pressure to feed them “perfectly”. We'll focus on what really matters and build strategies to raise confident, intuitive eaters.

Nausea, fatigue, and aches + pains can throw off your usual eating and activity patterns. We’ll explore gentle ways to get the nutrition + movement you need, while navigating pregnancy symptoms with greater ease.

A well-meaning effort to be health conscious can easily lead to food perfectionism. I’ll help you understand what really impacts your nutrition + health, so you can stop obsessing and start feeling good about what you eat.

The daily grind of meal planning + prep can feel overwhelming, but nourishing your family doesn't have to be a chore (or a competitive sport). We'll lighten the mental load and make feeding your family simpler + more rewarding.

Preparing for the 4th trimester will boost your mental + physical health for years to come. We'll ensure you have the nourishing meals, support, and rest you need to heal your body and emerge stronger than ever.

Pregnancy + early parenthood is a beautiful…and stressful time. While food can offer comfort, depending on it too heavily can leave you feeling out of control + unsatisfied. We'll expand your coping strategies to help you feel more balanced + fulfilled.

Family dynamics, food preferences, and the bustle of daily life can frustrate your best laid plans. I'll help you nurture positive food habits + rhythms as a family, so you can stop the food fights and simply enjoy eating and being together.